Regular Changes: Change sanitary pads, tampons, or menstrual cups every 4 to 6 hours to maintain hygiene and prevent infections.Her MonthlyJul 27, 20240 min read
Exercise: Light to moderate exercise like walking, yoga, or stretching can help reduce cramps and improve mood.
Diet: Eating a balanced diet rich in fruits, vegetables, and whole grains can help maintain energy levels and reduce symptoms.
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