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DISCOMFORT

Do you have constant mood swings while you’re on your period?

Well, hormonal fluctuations during the menstrual cycle can affect mental health, leading to mood swings, irritability, anxiety, and depression. Many women also face menstrual cramps (dysmenorrhea).

It’s highly important to seek support by talking to friends and family and practising self-care.

NUTRITION

Remember, menstruation affects your overall well-being. It is extremely important to support your body's needs through a balanced diet.

HERE ARE ALL THE TIPS YOU NEED:

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Dark Colours: Wearing dark-coloured clothing can help if you're worried about leaks.

Dark Colours: Wearing dark-coloured clothing can help if you're worried about leaks.

Dark Colours: Wearing dark-coloured clothing can help if you're worried about leaks.

Jul 27, 2024

Exercise: Light to moderate exercise like walking, yoga, or stretching can help reduce cramps and improve mood.

Exercise: Light to moderate exercise like walking, yoga, or stretching can help reduce cramps and improve mood.

Exercise: Light to moderate exercise like walking, yoga, or stretching can help reduce cramps and improve mood.

Jul 27, 2024

Regular Changes: Change sanitary pads, tampons, or menstrual cups every 4 to 6 hours to maintain hygiene and prevent infections.

Regular Changes: Change sanitary pads, tampons, or menstrual cups every 4 to 6 hours to maintain hygiene and prevent infections.

Regular Changes: Change sanitary pads, tampons, or menstrual cups every 4 to 6 hours to maintain hygiene and prevent infections.

Jul 27, 2024

Diet: Eating a balanced diet rich in fruits, vegetables, and whole grains can help maintain energy levels and reduce symptoms.

Diet: Eating a balanced diet rich in fruits, vegetables, and whole grains can help maintain energy levels and reduce symptoms.

Diet: Eating a balanced diet rich in fruits, vegetables, and whole grains can help maintain energy levels and reduce symptoms.

Jul 27, 2024

Hydration: Drinking plenty of water can help reduce bloating and water retention.

Hydration: Drinking plenty of water can help reduce bloating and water retention.

Hydration: Drinking plenty of water can help reduce bloating and water retention.

Jul 27, 2024

Heat Therapy: Using a heating pad or hot water bottle on your lower abdomen can reduce cramps and discomfort.

Heat Therapy: Using a heating pad or hot water bottle on your lower abdomen can reduce cramps and discomfort.

Heat Therapy: Using a heating pad or hot water bottle on your lower abdomen can reduce cramps and discomfort.

Jul 27, 2024

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