Heat Therapy: Using a heating pad or hot water bottle on your lower abdomen can reduce cramps and discomfort.Her MonthlyJul 27, 20240 min read
Exercise: Light to moderate exercise like walking, yoga, or stretching can help reduce cramps and improve mood.
Regular Changes: Change sanitary pads, tampons, or menstrual cups every 4 to 6 hours to maintain hygiene and prevent infections.
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